Healthy Fruit Drinks – How to Blend Fruit in Your Smoothie Blender

A Smoothie Blender may be one of the coolest kitchen appliances on the market. It is very flexible, as you can blend fruit, vegetables, nuts and dried fruit all at the same time. The choice is limitless. For example, you can blend avocado, banana, raw honey, pomegranate, maple syrup and anything else that you have in your smoothie blender.

I would like to introduce you to what has become my favorite dessert recipe: Organic Smoothies! I will always remember when my mother would make organic smoothies for me as a child. Those creamy smoothies are still the best thing I have ever tasted!

These tasty combination of fruits, veggies and nuts is very healthy. There is no cholesterol to worry about, and the addition of nuts provide essential amino acids, which can help maintain a healthy heart. You will feel so good afterwards, having the ability to blend your own smoothie. One of the best part is that these products do not contain any preservatives, or artificial sweeteners. If you decide to buy one of these products, you will notice they are cheaper than those that contain artificial ingredients.

An Avocado Smoothie has lots of health benefits, starting with the anti-oxidants, found in the avocado. A natural source of vitamin A and D is found in this fruit. These two vitamins will help improve eyesight and aid in weight loss. Avocado has also been proven to be good for your health.

Another important ingredient in a healthy and delicious smoothie is banana. This fruit contains a high amount of potassium, which helps fight blood pressure. It also contains a high amount of fiber, which is very important if you want to keep yourself feeling full throughout the day.

Banana also helps boost your metabolism. I have seen people lose weight by just adding a banana and some yogurt to their smoothies. In fact, this is a great way to have breakfast, lunch and dinner without having to consume too many calories, because bananas are a low calorie food.

The last ingredient that will help satisfy your taste buds, is the ripe avocado. With its soft, creamy texture, you will love these unsweetened purees. I like to add honey, because it gives the taste that slightly sweet taste. It is good for the digestion, and the sugar in the honey gives the taste a hint of sweetness.

Making these healthy drinks can make you feel better, because you will not feel deprived of the flavors of the fruits and the nutrients of the vegetables. I hope that this article helped you in creating the most healthy smoothies possible.

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